In this episode, we talk about how to start a morning routine and I break down:

• Why morning routines are important
• The 6 step process to create your own morning routine

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Key Quotes:

Report by:  Committee on Techniques for the Enhancement of Human Performance

“Self-confidence is considered one of the most influential motivators and regulators of behavior in people's everyday lives (Bandura, 1986). A growing body of evidence suggests that one's perception of ability or self-confidence is the central mediating construct of achievement strivings”

“My morning begins the night before” - Ryan Serhant

Key Takeaway:

6 Steps to a Morning Routine

• Step 1: Decide the Purpose
• Step 2: Design the Routine
• Step 3: Pick the First Thing
• Step 4: Set it Up the Night Before
• Step 5: Do it For 3 Days
• Step 6: Add in the Next Thing