051 - Myelin and Creating New Habits

In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is Myelin - What does Myelin do - How does Myelin lead to habit formation Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=R1nQDZfPv0M Connect: Twitter - twitter.com/greggclunis Anchor - @greggclunis Facebook - facebook.com/greggclunis Resources: Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance Jason Shen blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance Click to view: show page on Awesound

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