In this episode we talk about anxiety, how it’s different from stress, and what you can do to deal with it. Please, make sure you’ve got your headphones on and all is clear because you are now listening to Tiny Leaps, Big Changes.
You Will Hear:
- What is anxiety?
- How is it different from stress?
- Is anxiety really so bad?
Connect:
Free Audio Book:
Quest (10 Points):
1. Take a picture of something that represents anxiety for you.
2. Upload to instagram or twitter with #mytinyleaps
Music:
NERDS - Underdog | provided by CopyrightFreeNetwork
Resources:
What Anxiety Does to Your Brain and What You Can do About it
Dr. Mercola
articles.mercola.com/sites/articles/archive/2013/12/05/anxiety.aspx
The Relationship Between Anxiety and Performance
Scott Stossel
hbr.org/2014/01/the-relationship-between-anxiety-and-performance/
5 Steps to Find Your Inner Balance and Feel Less Anxious
Jessica Margaret Fessenden
tinybuddha.com/blog/5-steps-to-find-your-inner-balance-and-feel-less-anxious/
Click to view: show page on Awesound
