Joshua Fields Millburn &amp; Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana.Episode 182: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 1 by Joshua Fields Millburn of The Minimalists (Meditation).The original post is located here: <a href="http://www.theminimalists.com/sam">http://www.theminimalists.com/sam</a>The Minimalists' Book "Essential" can be found here: <a href="http://www.theminimalists.com/books">http://www.theminimalists.com/books</a><a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a><a href="http://OLDPodcast.com">Visit Me Online at OLDPodcast.com</a>and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/">Join the Ol' Family to get your Free Gifts</a>! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

183: Waking Up: Sam Harris Discusses the Benefits of Mindfulness 2 by Joshua Fields Millburn of The Minimalists

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