145: 4 Easy Ways to Ensure Your Skin Doesn't Look Like a Wrinkled Elephant from Outdoor Exercise Habits by Ben Greenfield from Optimal Living Daily

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Justin Malik

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145: 4 Easy Ways to Ensure Your Skin Doesn't Look Like a Wrinkled Elephant from Outdoor Exercise Habits by Ben Greenfield

11 minutes Posted May 4, 2016 at 12:00 am.

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Ben Greenfield is the author of the New York Times Bestseller "Beyond Training." Ben's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.

Episode 145: 4 Easy Ways to Ensure Your Skin Doesn't Look Like a Wrinkled Elephant from Outdoor Exercise Habits by Ben Greenfield.

The original post is located here: http://www.bengreenfieldfitness.com/2011/07/4-easy-ways-to-ensure-your-skin-doesnt-look-like-a-wrinkled-elephant-from-your-outdoor-exercise-habits