Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

Episode 117: The Diet Advice That Will Change Your Life by Steve Kamb of NerdFitness.com (Lasting Food Change for a Healthier Life).

The original post is located here: https://www.nerdfitness.com/blog/2009/07/09/the-diet-advice-that-will-change-your-life

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com

and Join the Ol' Family to get your Free Gifts!

Learn more about your ad choices. Visit megaphone.fm/adchoices