Hello and welcome to episode 159 of The Mindful Kind podcast.  In this episode, discover 7 simple ways to relieve stress quickly, including: 1: Use a deep breathing technique, such as relaxing the body and releasing tension with each exhale 2: Talk to someone supportive 3: Spend time in nature 4: Be self-compassionate - head to rachaelkable.com/shop to get your copy of my self-compassion meditation album 5: Write in a journal 6: Do a body scan - check out episode 150 to hear this technique in full! 7: Listen to relaxing music, such as the Peaceful Piano playlist on Spotify. Don't forget to follow me on Instagram @rachaelkable or sign up to my newsletter at <a href= "http://www.rachaelkable.com/subscribe">www.rachaelkable.com/subscribe</a> to hear more about my upcoming book launch! I hope you have a wonderful week, Mindful Kind.

160 // Make a List of Things to do for Fun

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com