Hello and welcome to episode 150 of The Mindful Kind podcast! This is the second episode of the meditation mini-series, so if you haven't listened to episode 149 yet, be sure to go back and check it out to learn about what meditation is and some of the benefits it can offer.  In this episode, you'll discover some different types of meditation, including: <ul data-rte-list="default"> <li> Breathing meditations (relaxing with each exhale and elliptical breathing) </li> <li> Mindfulness meditation (watching the breath, tuning into the senses and body awareness)  </li> <li> Loving-kindness meditation </li> </ul> And I've also shared a body scan which you can listen to and also try yourself! Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

151 // My Journey with Meditation

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com