In this uplifting episode of The Mindful Kind podcast, discover how to use mindfulness during daily chores and tasks.  // Tidying: Pay close attention to your hands. Take a moment to acknowledge your tidying efforts.  Minimise the amount of times you handle things.  // Washing the dishes: Pay attention to the different sensations.  Play music, listen to a podcast or use a breathing technique.  // Practising minimalism: Clean out your closet, jewellery, kitchen appliances, beauty products, linen closet etc of things you don't need or love anymore.  Be conscious about the decisions you make about what to keep.  <a href="http://www.drjonr.com/podcast/14">Interview for The Wellness Cafe with Dr Jon.</a> I hope you have a wonderful week, Mindful Kind!

67 // Saying Yes to What Lights You Up

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com