In episode of 21 of The Mindful Kind podcast, I explore the power of gratitude from my own experiences.  Find out how I shifted my mindset to appreciate the good in life and discover what that means in terms of how I feel and act.  I also share my favourite gratitude practices and resources including: <ul> <li>Write down three things you're grateful for</li> <li>Write down three people you would like to thank </li> <li>The Gratitude Journal by Natalie Fox (Second Edition)</li> <li>Explore the best and worst parts of your day and find reasons to be grateful for both</li> <li>The 28 Day Gratitude Project with One Infinite Life (oneinfinitelife.com)</li> <li>365 Thankyous by John Kralik</li> <li>Say a genuine and meaningful thank you to someone you know</li> </ul> If you enjoy this episode, please leave a review in iTunes!:)

22 // My Non-Negotiable Mindfulness Practice

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
Thank you for being one of The Mindful Kind. 

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com