Welcome to episode 18 of The Mindful Kind podcast. In this episode, I share my journey with public speaking and how mindfulness helped me grow from a girl who could barely read a written presentation in front of her classmates, to confidently speaking in front of 60 women at a wellness event! The mindful routine I used on the night was this: Breathe. Notice a colour. Notice a sound. Notice my body. Breathe.  I mentioned my eBook, A Journey into Mindfulness: Your Twenty One Day Guide, which can be purchased from <a href= "http://www.rachaelkable.com">www.rachaelkable.com</a> To find out more about the gorgeous Jess, who organised the wellness event I spoke at to raise money for Camp Quality, check out her Instagram account at one_ofakindness.  You can also find Wellineux on Instagram (@wellineux) to find out more about their wonderful Discovery Workshops and products.  I hope you enjoy the episode and if you do, I would really love to read your review on iTunes!

19 // Social Media Challenge

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. 

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. 

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! 
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For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com