The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more. TOPICS  Fasting for weight loss (18:33)  Forms of fasting and which is best (23:34)  Benefits of going in and out of ketosis (33:22)  RESOURCES  Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan Thrive Market coupon:  $20 off your next three orders paleovalley coupon code: KETO for 20% off Perfect Keto coupon code: KDP for 20% off 

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more. TOPICS <ul> <li>Fasting for weight loss (18:33) </li> <li>Forms of fasting and which is best (23:34) </li> <li>Benefits of going in and out of ketosis (33:22)</li> </ul> RESOURCES <ul> <li>Get <a href= "https://www.healthfulpursuit.com/podcast/e46/">more info on this episode</a> + the transcript</li> <li class="li1">Questions? Ask me! <a href= "https://www.healthfulpursuit.com/contact/">Submit your keto question</a></li> <li class="li1">Get your <a href= "https://www.healthfulpursuit.com/mealplan">FREE 7-day keto meal plan</a></li> <li class="li1">Thrive Market coupon: <a href= "https://thrivemarket.com/partner/bestsellers-25p?ccode=bdgen25off&ccode_force=1?ccode=BD20X3&ccode_force=1&utm_source=podcast&utm_campaign=gift&utm_content=20off3&aff_id=14463&t_id=102fde1530712c43dcf45d3733f8cd&o_id=6&utm_medium=Healthful+Pursuit+&aff_sub=podcast&aff_sub2=Healthful%20Pursuit%20&aff_sub3=gift&aff_sub4=20off3"> $20 off your next three orders</a></li> <li class="li2">paleovalley coupon code: <a href= "http://www.paleovalley.com/keto">KETO for 20% off</a></li> <li class="li2">Perfect Keto coupon code: <a href= "https://shop.perfectketo.com/collections/items-eligible-for-coupon-discount?rfsn=617704.57bd14789&utm_source=refersion&utm_medium=affiliate&utm_campaign=617704.57bd14789&_ga=2.76122134.2027142155.1543847617-272731072.1535635368">KDP for 20% off</a></li> </ul>

The different protocols of fasting and their individual benefits, fasting with imbalances, how to break your fast, and so much more. TOPICS  Fasting for weight loss

Ketogenic Mediterranean Diet with Robert Santos-Prowse

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
 powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.