Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more. TOPICS  Why counting calories doesn’t work (14:25) Steps to overcoming insulin resistance (27:11)  Intermittent fasting strategies (41:40)   RESOURCES  Get more info on this episode + the transcript Questions? Ask me! Submit your keto question  The Keto Beginning coupon code: KETOPODCAST for 20% off paleovalley coupon code: KETO for 20% off 

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more. TOPICS <ul> <li>Why counting calories doesn’t work (14:25)</li> <li>Steps to overcoming insulin resistance (27:11) </li> <li>Intermittent fasting strategies (41:40) </li> </ul> RESOURCES <ul class="ul1"> <li class="li1">Get <a href= "https://www.healthfulpursuit.com/podcast/e4/">more info on this episode</a> + the transcript</li> <li class="li1">Questions? Ask me! <a href= "https://www.healthfulpursuit.com/contact/">Submit your keto question</a></li> <li class="li2"><a href= "https://www.healthfulpursuit.com/shop/product/the-keto-beginning/"> The Keto Beginning</a> coupon code: KETOPODCAST for 20% off</li> <li class="li2">paleovalley coupon code: <a href= "http://www.paleovalley.com/keto">KETO for 20% off</a></li> </ul>

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more. TOPICS  Why counting calories doesn’t work

When Dieting Doesn’t Work with Christy Harrison

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
 powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.