TitleDate
135 Mealtime Mindfulness MeditationDec 03, 2017 Listen
134 I Approve of Myself and I Will Love and Care for Myself [Rebroadcast of Eps 103 and 101]Nov 30, 2017 Listen
133 Guided Reflection for GratitudeNov 19, 2017 Listen
132 Meditation Before a MealNov 05, 2017 Listen
131 You Are Worthy, Deserving and Able [Rebroadcast of Eps 98 and 99]Oct 31, 2017 Listen
130 Affirmations for Believing in Yourself and Not Giving UpOct 22, 2017 Listen
129 Affirmations for Success and Focus at WorkOct 08, 2017 Listen
128 Affirmations for Responding to Workplace Criticism, Bullies and Toxic PeopleSep 24, 2017 Listen
127 Affirmations for Confidence at WorkSep 17, 2017 Listen
126 Announcement - The NEW MindShift Meditations PodcastAug 18, 2017 Listen
125 Announcement - Taking a HiatusJul 02, 2017 Listen
124 Affirmations For a Positive Body ImageJun 25, 2017 Listen
123 Affirmations When You're About to Freak Out and Lose ItJun 18, 2017 Listen
122 Affirmations When Going Through a BreakupJun 11, 2017 Listen
121 Affirmations When You Don't Want to Get Out of BedJun 04, 2017 Listen
120 Affirmations for a New Day [Rebroadcast of Ep 51]May 31, 2017 Listen
119 Affirmations When Not Feeling AnxiousMay 28, 2017 Listen
118 Anxiety Series - The Anxiety Podcast Tim JP CollinsMay 21, 2017 Listen
117 Anxiety Series - The Anxiety Coaches Gina RyanMay 14, 2017 Listen
116 Anxiety Series - The Anxiety Guy Dennis SimsekMay 07, 2017 Listen
115 Affirmations – I Can Do This [Rebroadcast of Ep 40]Apr 30, 2017 Listen
114 Affirmations – Letting GoApr 23, 2017 Listen
113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmonyApr 16, 2017 Listen
112 Affirmations – I am SafeApr 09, 2017 Listen
111 Affirmations – Acceptance and Managing ResentmentsApr 02, 2017 Listen
Affirmations – Confidence Booster [Rebroadcast of Ep 55]Mar 31, 2017 Listen
110 Affirmations – Overcoming FearMar 26, 2017 Listen
109 Affirmations – Affirmations for a Good Night’s SleepMar 19, 2017 Listen
108 Progressive Relaxation for a Great Night’s SleepMar 12, 2017 Listen
107 Guided Reflection – Evening ReflectionMar 05, 2017 Listen
Affirmations – Morning Affirmations [Rebroadcast of Ep 32]Feb 28, 2017 Listen
106 Audio Blog – What’s Another PerspectiveFeb 26, 2017 Listen
105 Affirmations – Managing Regret ModeFeb 19, 2017 Listen
104 Actionable Tip – Emotional Check InFeb 12, 2017 Listen
103 Affirmations – I Will Love and Care for MyselfFeb 05, 2017 Listen
Affirmations – I Love Myself [Rebroadcast of Ep 1]Feb 01, 2017 Listen
102 Guided Visualization – Inner Circle VisualizationJan 29, 2017 Listen
101 Guided Affirmations – I Approve of MyselfJan 22, 2017 Listen
100 Affirmations – I Love Myself Version IIJan 15, 2017 Listen
99 Affirmations – I Am AbleJan 08, 2017 Listen
98 Affirmations – You are Worthy and DeservingJan 01, 2017 Listen
97 Guided Visualization – Your Best 2017Dec 30, 2016 Listen
[Rebroadcast] Affirmations – I am ClearDec 28, 2016 Listen
96 Audio Blog – Support System Wrap UpDec 25, 2016 Listen
95 Audio Blog – When the time comes for someone to lose youDec 18, 2016 Listen
94 Audio Blog – The Most Important Person in Your Support SystemDec 11, 2016 Listen
93 Worksheet Series – Support System ManagementDec 04, 2016 Listen
[Rebroadcast] Affirmations – I Honor MyselfNov 30, 2016 Listen
92 Audio Blog – What to do When Self Care Seems ImpossibleNov 28, 2016 Listen
91 Audio Blog – Self Care for Giveaholics and HelpaholicsNov 20, 2016 Listen
90 Guided Reflection – Permission, Priority and Persistence for Self CareNov 13, 2016 Listen
89 Worksheet Series – Self-Care ManagementNov 06, 2016 Listen
88 Guided Visualization With Music – Stress ManagementNov 02, 2016 Listen
87 Audio Blog – Stress Prevention and ReductionOct 30, 2016 Listen
86 Affirmations – Affirmations When Stressed OutOct 23, 2016 Listen
85 Guided Visualization No Music – Stress Management VisualizationOct 16, 2016 Listen
84 Actionable Tip – What are your Stressors?Oct 09, 2016 Listen
83 Worksheet Series – Stress Management WorksheetOct 02, 2016 Listen
[Rebroadcast] Affirmations – Money ManagementSep 28, 2016 Listen
82 Actionable Tip – Shiny Object SyndromeSep 25, 2016 Listen
Bonus 2 – One Year Anniversary of Affirmation PodSep 22, 2016 Listen
81 Actionable Tip – Emotional Meaning of MoneySep 18, 2016 Listen
80 Audio Blog – My Spending StyleSep 11, 2016 Listen
79 Worksheet Series – Money Management WorksheetSep 04, 2016 Listen
[Rebroadcast] Affirmations – Time ManagementAug 31, 2016 Listen
78 Affirmations – Attention Management AffirmationsAug 28, 2016 Listen
77 Actionable Tip – Attention ManagementAug 21, 2016 Listen
76 UPDATED Actionable Tip – Time SaversAug 14, 2016 Listen
75 Worksheet Series – Time Management WorksheetAug 07, 2016 Listen
74 Audio Blog – Advocating for YourselfJul 31, 2016 Listen
73 Affirmations – After a Rough DayJul 24, 2016 Listen
72 Reflection – Morning ReflectionJul 17, 2016 Listen
71 Reflection – One Minute ReflectionJul 10, 2016 Listen
70 Worksheet Series – The Reflection WorksheetJul 03, 2016 Listen
69 Actionable Tip – Small WinsJun 26, 2016 Listen
68 Affirmations – You have the Power to ChangeJun 19, 2016 Listen
67 Affirmations – Today I ChooseJun 12, 2016 Listen
66 Worksheet Series – Pivot WorksheetJun 05, 2016 Listen
65 Affirmations – Owning Happiness and Releasing Victim ModeMay 29, 2016 Listen
64 Affirmations – Self-ForgivenessMay 22, 2016 Listen
63 Affirmations – Failure RedefinedMay 15, 2016 Listen
62 Guided Affirmation – I Am SignificantMay 08, 2016 Listen
61 Worksheet Series – Core BeliefsMay 01, 2016 Listen
60 Announcement – New Episode SeriesApr 24, 2016 Listen
59 Affirmations for Connecting with NatureApr 17, 2016 Listen
58 Relaxation – Ten Breaths RelaxationApr 10, 2016 Listen
57 Affirmations – Affirmations When Grocery ShoppingApr 03, 2016 Listen
56 Actionable Tip – Dance!Mar 27, 2016 Listen
BONUS 1 – Six Month Anniversary of Affirmation PodMar 22, 2016 Listen
55 Affirmations – Confidence BoosterMar 20, 2016 Listen
54 Affirmations when GrievingMar 13, 2016 Listen
53 Affirmations – School Life BalanceMar 06, 2016 Listen
52 Affirmations – I Did ItFeb 28, 2016 Listen
51 Affirmations – New Day AffirmationsFeb 21, 2016 Listen
50 Meditation – I Choose to RestFeb 14, 2016 Listen
49 Affirmations – Dating AffirmationsFeb 07, 2016 Listen
48 Announcement – Pre-Sale of Journaling PodJan 31, 2016 Listen
47 Meditation – “I Receive” MeditationJan 24, 2016 Listen
46 Meditation – One Minute Before Your WorkoutJan 17, 2016 Listen
45 Affirmations – 30 Seconds After Your WorkoutJan 10, 2016 Listen
44 Affirmations – Affirmations for Technology-Life BalanceJan 03, 2016 Listen
43 Actionable Tip – Making Changes and Changing HabitsDec 28, 2015 Listen
42 Actionable Tip – Gratitude ListsDec 20, 2015 Listen
41 Affirmations – I am Open to MiraclesDec 14, 2015 Listen
40 Affirmations – I Can Do ThisDec 06, 2015 Listen
39 Affirmations for Parenting Young ChildrenNov 29, 2015 Listen
38 Affirmations for CompassionNov 22, 2015 Listen
37 Affirmations – Affirmations for EntrepreneursNov 15, 2015 Listen
36 Interview – Meditation Oasis – Mary Maddux Part TwoNov 08, 2015 Listen
35 Interview – Meditation Oasis – Mary Maddux Part OneNov 02, 2015 Listen
34 Interview – Listener Jenn Gray interviews Josie OngOct 24, 2015 Listen
33 Actionable Tip – Mindfulness – Mindful Rights and LeftsOct 18, 2015 Listen
32 Affirmations – Morning AffirmationsOct 08, 2015 Listen
31 Actionable Tip – Meditation – Date to MeditateSep 22, 2015 Listen
30 Affirmations – I Am ClearSep 18, 2015 Listen
29 Affirmations – I Honor MyselfSep 18, 2015 Listen
28 Affirmations – Inspiring CreativitySep 18, 2015 Listen
27 Affirmations – Discipline (Calling All Procrastinators)Sep 18, 2015 Listen
26 Meditation – Relaxation and Gratitude IISep 18, 2015 Listen
25 Affirmations – Returning to CenterSep 18, 2015 Listen
24 Affirmations – Here You Are…FocusedSep 18, 2015 Listen
23 Affirmations – Here You Are…SuccessfulSep 18, 2015 Listen
22 Affirmations – I’ve Moved OnSep 18, 2015 Listen
21 Affirmations – I Used to Think (Calling All Perfectionists)Sep 18, 2015 Listen
20 Affirmations – I Used to Think (Calling All Workaholics)Sep 11, 2015 Listen
19 Visualization – Loosening WorrySep 11, 2015 Listen
18 Affirmations – A 30 Second “You Are Loved”Sep 11, 2015 Listen
17 Affirmations – A 30 Second “YOU CAN DO IT”Sep 11, 2015 Listen
16 Meditation – A Grounding MeditationSep 11, 2015 Listen
15 Visualization – Garbage Day VisualizationSep 11, 2015 Listen
14 Relaxation – Progressive Relaxation of Shoulders, Neck and FaceSep 11, 2015 Listen
13 Affirmations – Time ManagementSep 11, 2015 Listen
12 Affirmations – Pregnancy AffirmationsSep 11, 2015 Listen
11 Meditation – Good Morning My Body!Sep 11, 2015 Listen
10 Meditation – Good Night My Body!Sep 11, 2015 Listen
9 Affirmations – Money ManagementSep 04, 2015 Listen
8 Affirmations – The Past is The PastSep 04, 2015 Listen
7 Meditation – Relax Your BodySep 04, 2015 Listen
6 Affirmations – Better SleepSep 04, 2015 Listen
5 Affirmations – Exercise AffirmationsSep 04, 2015 Listen
4 Meditation – Relaxation and GratitudeSep 04, 2015 Listen
3 Affirmations – Eating BetterSep 04, 2015 Listen
2 Affirmations – The “No More” AffirmationsSep 04, 2015 Listen
1 Affirmations – I Love MyselfSep 04, 2015 Listen
0 Announcement – Welcome to Affirmation Pod!Sep 03, 2015 Listen