TitleDate
118 Anxiety Series - The Anxiety Podcast Tim JP CollinsMay 21, 2017 Listen
117 Anxiety Series - The Anxiety Coaches Gina RyanMay 14, 2017 Listen
116 Anxiety Series - The Anxiety Guy Dennis SimsekMay 07, 2017 Listen
115 Affirmations – I Can Do This [Rebroadcast of Ep 40]Apr 30, 2017 Listen
114 Affirmations – Letting GoApr 23, 2017 Listen
113 Audio Blog – 3 Challenges for Getting What You Want in Life #AffirmationPod #TechLifeHarmonyApr 16, 2017 Listen
112 Affirmations – I am SafeApr 09, 2017 Listen
111 Affirmations – Acceptance and Managing ResentmentsApr 02, 2017 Listen
Affirmations – Confidence Booster [Rebroadcast of Ep 55]Mar 31, 2017 Listen
110 Affirmations – Overcoming FearMar 26, 2017 Listen
109 Affirmations – Affirmations for a Good Night’s SleepMar 19, 2017 Listen
108 Progressive Relaxation for a Great Night’s SleepMar 12, 2017 Listen
107 Guided Reflection – Evening ReflectionMar 05, 2017 Listen
Affirmations – Morning Affirmations [Rebroadcast of Ep 32]Feb 28, 2017 Listen
106 Audio Blog – What’s Another PerspectiveFeb 26, 2017 Listen
105 Affirmations – Managing Regret ModeFeb 19, 2017 Listen
104 Actionable Tip – Emotional Check InFeb 12, 2017 Listen
103 Affirmations – I Will Love and Care for MyselfFeb 05, 2017 Listen
Affirmations – I Love Myself [Rebroadcast of Ep 1]Feb 01, 2017 Listen
102 Guided Visualization – Inner Circle VisualizationJan 29, 2017 Listen
101 Guided Affirmations – I Approve of MyselfJan 22, 2017 Listen
100 Affirmations – I Love Myself Version IIJan 15, 2017 Listen
99 Affirmations – I Am AbleJan 08, 2017 Listen
98 Affirmations – You are Worthy and DeservingJan 01, 2017 Listen
97 Guided Visualization – Your Best 2017Dec 30, 2016 Listen
[Rebroadcast] Affirmations – I am ClearDec 28, 2016 Listen
96 Audio Blog – Support System Wrap UpDec 25, 2016 Listen
95 Audio Blog – When the time comes for someone to lose youDec 18, 2016 Listen
94 Audio Blog – The Most Important Person in Your Support SystemDec 11, 2016 Listen
93 Worksheet Series – Support System ManagementDec 04, 2016 Listen
[Rebroadcast] Affirmations – I Honor MyselfNov 30, 2016 Listen
92 Audio Blog – What to do When Self Care Seems ImpossibleNov 28, 2016 Listen
91 Audio Blog – Self Care for Giveaholics and HelpaholicsNov 20, 2016 Listen
90 Guided Reflection – Permission, Priority and Persistence for Self CareNov 13, 2016 Listen
89 Worksheet Series – Self-Care ManagementNov 06, 2016 Listen
88 Guided Visualization With Music – Stress ManagementNov 02, 2016 Listen
87 Audio Blog – Stress Prevention and ReductionOct 30, 2016 Listen
86 Affirmations – Affirmations When Stressed OutOct 23, 2016 Listen
85 Guided Visualization No Music – Stress Management VisualizationOct 16, 2016 Listen
84 Actionable Tip – What are your Stressors?Oct 09, 2016 Listen
83 Worksheet Series – Stress Management WorksheetOct 02, 2016 Listen
[Rebroadcast] Affirmations – Money ManagementSep 28, 2016 Listen
82 Actionable Tip – Shiny Object SyndromeSep 25, 2016 Listen
Bonus 2 – One Year Anniversary of Affirmation PodSep 22, 2016 Listen
81 Actionable Tip – Emotional Meaning of MoneySep 18, 2016 Listen
80 Audio Blog – My Spending StyleSep 11, 2016 Listen
79 Worksheet Series – Money Management WorksheetSep 04, 2016 Listen
[Rebroadcast] Affirmations – Time ManagementAug 31, 2016 Listen
78 Affirmations – Attention Management AffirmationsAug 28, 2016 Listen
77 Actionable Tip – Attention ManagementAug 21, 2016 Listen
76 UPDATED Actionable Tip – Time SaversAug 14, 2016 Listen
75 Worksheet Series – Time Management WorksheetAug 07, 2016 Listen
74 Audio Blog – Advocating for YourselfJul 31, 2016 Listen
73 Affirmations – After a Rough DayJul 24, 2016 Listen
72 Reflection – Morning ReflectionJul 17, 2016 Listen
71 Reflection – One Minute ReflectionJul 10, 2016 Listen
70 Worksheet Series – The Reflection WorksheetJul 03, 2016 Listen
69 Actionable Tip – Small WinsJun 26, 2016 Listen
68 Affirmations – You have the Power to ChangeJun 19, 2016 Listen
67 Affirmations – Today I ChooseJun 12, 2016 Listen
66 Worksheet Series – Pivot WorksheetJun 05, 2016 Listen
65 Affirmations – Owning Happiness and Releasing Victim ModeMay 29, 2016 Listen
64 Affirmations – Self-ForgivenessMay 22, 2016 Listen
63 Affirmations – Failure RedefinedMay 15, 2016 Listen
62 Guided Affirmation – I Am SignificantMay 08, 2016 Listen
61 Worksheet Series – Core BeliefsMay 01, 2016 Listen
60 Announcement – New Episode SeriesApr 24, 2016 Listen
59 Affirmations – Connecting with NatureApr 17, 2016 Listen
58 Relaxation – Ten Breaths RelaxationApr 10, 2016 Listen
57 Affirmations – Affirmations When Grocery ShoppingApr 03, 2016 Listen
56 Actionable Tip – Dance!Mar 27, 2016 Listen
BONUS 1 – Six Month Anniversary of Affirmation PodMar 22, 2016 Listen
55 Affirmations – Confidence BoosterMar 20, 2016 Listen
54 Affirmations when GrievingMar 13, 2016 Listen
53 Affirmations – School Life BalanceMar 06, 2016 Listen
52 Affirmations – I Did ItFeb 28, 2016 Listen
51 Affirmations – New Day AffirmationsFeb 21, 2016 Listen
50 Meditation – I Choose to RestFeb 14, 2016 Listen
49 Affirmations – Dating AffirmationsFeb 07, 2016 Listen
48 Announcement – Pre-Sale of Journaling PodJan 31, 2016 Listen
47 Meditation – “I Receive” MeditationJan 24, 2016 Listen
46 Meditation – One Minute Before Your WorkoutJan 17, 2016 Listen
45 Affirmations – 30 Seconds After Your WorkoutJan 10, 2016 Listen
44 Affirmations – Affirmations for Technology-Life BalanceJan 03, 2016 Listen
43 Actionable Tip – Making Changes and Changing HabitsDec 28, 2015 Listen
42 Actionable Tip – Gratitude ListsDec 20, 2015 Listen
41 Affirmations – I am Open to MiraclesDec 14, 2015 Listen
40 Affirmations – I Can Do ThisDec 06, 2015 Listen
39 Affirmations for Parenting Young ChildrenNov 29, 2015 Listen
38 Affirmations for CompassionNov 22, 2015 Listen
37 Affirmations – Affirmations for EntrepreneursNov 15, 2015 Listen
36 Interview – Meditation Oasis – Mary Maddux Part TwoNov 08, 2015 Listen
35 Interview – Meditation Oasis – Mary Maddux Part OneNov 02, 2015 Listen
34 Interview – Listener Jenn Gray interviews Josie OngOct 24, 2015 Listen
33 Actionable Tip – Mindfulness – Mindful Rights and LeftsOct 18, 2015 Listen
32 Affirmations – Morning AffirmationsOct 08, 2015 Listen
31 Actionable Tip – Meditation – Date to MeditateSep 22, 2015 Listen
30 Affirmations – I Am ClearSep 18, 2015 Listen
29 Affirmations – I Honor MyselfSep 18, 2015 Listen
28 Affirmations – Inspiring CreativitySep 18, 2015 Listen