Mindfulness Mode
Mindfulness Mode
Bruce Langford
112 World Traveller, Steven Shalowitz Uses Mindfulness to Embrace Cultural Differences
36 minutes Posted Jun 26, 2016 at 5:01 pm.
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Show notes

Steven Shalowitz is an expert in the field of advertising, having working in the industry for years. During his breaks and days off, Steven hosted and produced radio shows. He hosted a show featuring Latin music, another focusing on travel interviews and yet another centering on Jazz. Living in various interesting locations including Beijing, Shanghai, Hong Kong, Singapore, Steven is also fluent in Mandarin.  Now Steven is the Host of "The One Way Ticket Show" podcast where he explores with his guests where they'd go if given a one way ticket - no coming back!  Destinations may be in the past, present, future, real, imaginary, or a state of mind.

Contact Info
  • Website: www.TheOneWayTicketShow.com (sign up for the free e-newsletter)
  • Podcast: The One Way Ticket Show
  • Social Media: @stevenshalowitz & TheOneWayTicketShow
  • email: steven@TheOneWayTicketShow.com
Most Influential Person
  • No one person - everyone has taught me so much.
Effect on Emotions
  • It certainly makes me more respectful and more sensitive to others.
Thoughts on Breathing
  • I think when things get tough I always say just take a deep breath, take a glass of water and then just have your quiet time and just think about it.
Suggested Resources
  • Book: The Sleep Revolution by Arianna Huffington
  • App: No app recommended.
Advice for Newbie

I would say get a good night's rest. Make sure that you're well rested and make sure you have proper nutrition, you're well hydrated. Put other people first. Put yourself in other people's shoes.

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