Joe Aben and Ted Harrison with Bob Whelan - NATURAL STRENGTH NIGHT podcast - (episode 12) - 03 Aug 14  

Joe Aben talks about building a successful strength coaching business, lower rep HIT training, the balance of pushing and pulling, the nightmare of moving your gym, and even provides us a home made Kefir recipe.  Some great info. Ted Harrison talks about finding  the "purpose" and the "why" in your training for maximum results. Another great talk by Ted as always.  

*Correction: My rep range when I do "Lower Rep HIT" is between 5-8. I had a senior brain cramp on the podcast and said 8-12.

Build Muscle Mass with Low Rep HIT, The Dread of Moving Your Gym, Kefir Seeds, Find Your Purpose, Pushing vs Pulling

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Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength coaches in the field to help you get real results! If your primary training information comes from reading "Muscle & Fiction" magazine we'll help get you straightened out. If you love high-intensity strength training, dinosaur style training and just like lifting heavy weights ... or loved Jack Lalanne, Sandow, Grimek, Peary Rader's Iron Man magazine, Brad Steiner's articles, Stuart McRobert's Hardgainer, Iron Nation, Osmo Kiiha's The Iron Master, you will love the show.

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