Cathy and Todd discuss the importance of listening, inside and out. How yoga/quiet time can help our kids, and how listening to what our kids have to say (instead of being punishing and punitive) can help us be better parents.

The Flu Shot and Lance Armstrong…what’s your opinion?

Zen Parenting is a weekly podcast discussion between a spiritual and emotional mom (Cathy Cassani Adams) and a logical and practical dad (Todd Adams). Every episode is a reminder to wake up to our lives; to be ever more mindful, self-aware, and compassionate in how we parent and how we treat ourselves and others.