Today’s episode comes in two parts. First, I’m joined by my friend Ella, who participated in a sprint triathlon with me last month. You’ll hear how she SMOKED me and what I thought of that!

Then, I’m sharing with you what I’ve learned from triathlons, both the training and the race itself. Sports can always be great metaphors for life, and triathlon is no different (You might remember an episode I did on what roller derby can teach you about life).

Obviously, the audio podcast goes into much more, but here are seven ways triathlon is just like life:

Consistency matters. I’ve done a total of about 15 races in my life, ranging from sprint triathlons to a half marathon. I’ve trained well and I’ve trained not well. I’m stating the obvious here, but when you train consistent, you’ll see better results. Yes, you might miss a workout here and there, but if the majority of your training is consistent, you’ll do well. And when you join a training group and/or hire a coach, you’ll see even bigger strides.

This is the same with personal development. When you use your tools consistently, you’ll see better results. I can’t tell you how many times I’ve worked with people on negative self-talk, they use one tool once, and they get exasperated that they still have negative self-talk. That’s like working out once in your life, competing in a triathlon and expecting to win the whole thing. It’s not going to happen like that, you need consistency.

Persistency matters. Directly related to what I just stated, you must keep going despite difficulty. In triathlon training, your muscles will get tired. You’ll not want to do that brick workout. You’ll get tired of the chlorine hair. You’ll realize how slow you are and feel like it’s not worth it. But, there’s nothing like the feeling of carrying on when it’s gets hard. The feeling of strength and courage is what builds confidence.

In self-help, sometimes it’s discouraging when none of your friends are into (btw, you can look for more friends), or when you feel like you’re not growing at the rate you want to or think you should. Or maybe you’re digging into a topic with your therapist that is bringing up trauma for you and you’re ready to quit it all, wishing you could go back to just living on the “surface” of your life. But, persistency is key. You must keep going because it matters and you matter.

If you fall off the habit, just get back on. Maybe you get sick or injured, maybe you just get lazy and don’t train for a week. And then you think all your training was for nothing. So, might as well quit, right? NO! Like Dori says, just keep swimming (and running and cycling)!

In personal development, you will have setbacks. It’s not a matter of if, it’s a matter of when. And many times when that happens, you might feel like throwing in the towel. You’ll feel like you already worked on this and you have to start over, which feels discouraging. But, in order to have the life you want, to get the results you want in your life, you have to get back on the horse. It’s that simple.

Sometimes you have to do things you don’t like. I don’t like to workout first thing in the morning. I don’t like to try and put on a sports bra after swimming when I feel like I’m trying to put on a strait jacket while soaking wet. I don’t like coming in last place in my age group. But, I do it all anyway. Obviously I’m not going to do things that put me in danger (although some would argue that swimming in open water puts you at risk for getting eaten by the Loch Ness Monster), but the things I don’t like during triathlon training are uncomfortable.

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