Hi ass kickers!Today I’m answering a common questions, and that’s Where do I start in personal development?There’s so many topics-- from surrender to self-love to forgiveness? Where in the world do we begin? Well, I’ve broken it down into 5 places to look at, as well as created a handy-dandy worksheet for you to follow along and get your own insight into where might be a good place for you to start.In the episode, I break down these 5 areas:<ul>
<li>Addictions</li>
<li>Therapy (link to therapy episode)</li>
<li>Core beliefs</li>
<li>Negative self talk</li>
<li>Communication</li>
</ul>Hopefully, this episode will give you clear insight to where you can look that will set you up on a path to healing and betterment, as well as let you know you are NOT alone if you’re feeling overwhelmed in not knowing where to start.<a href="http://yourkickasslife.com/178">http://yourkickasslife.com/178</a>  Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Episode 179: Start With Yourself

Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.