Join us on episode 7 where we interview Chris Kresser, a functional medicine practitioner. We discuss a fascinating theory about why preconception/prenatal health is so important, the best superfoods, supplements, and nutrients before and during pregnancy, the benefits of baby-led weaning versus pureed foods, the controversy regarding introducing allergenic foods early to avoid allergies later in life, and why self-care is so important for moms! [ [ [ [ [ [ [ [ [ [ [ [ [ [ [ SHOWNOTES: The Health Baby Code Program by Chris Kresser Stephanie's favorite supplements: Prenatal: Pure Encapsulation's Nutrient 950 with Vitamin K Probiotic: Ther-biotic Complete (for mom) and Ther-biotic Infant Powder (for baby) Fish Oil: Nordic Naturals ProOmega Magnesium: Thorne Magnesium Citrate Vitamin D: Thorne Vitamin D3 Vitamin B Complex: Thorne Vitamin B Complex #6 Red Raspberry Tincture: Seroyal/Genestra Raspberry Combination #1 Aglaée's favorite supplements: Thorne Research Basic Prenatal (with folate) CanPrev Vitamin D3 & K2 (in coconut oil) Nutrasea fish oil Nettle tea & red raspberry leaf tea Probiotics: Genestra HMF Super Powder Probiotics: Prescript Assist NFH Magnesium SAP Fermented cod liver oil My favorite sardines! Liver pâté recipe in my book Digestive Health with REAL Food