Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Episode 117: How to Stop Quitting When You’re Not Perfect
19 minutes Posted Mar 26, 2019 at 3:55 am.
0:00
19:19
Download MP3
Show notes

Quitting Podcast 117

Have you ever failed in your weight loss efforts, and in your desire to leave this whole problem behind you?

Of course, you have! Everyone has.

But the even bigger question is: What do you do when you fail? Do you quit? Do you tell yourself you’ll never get this?

If you’re like most of my clients and members of The Freedom Group, that is exactly what you do.

And the problem with that is each time you quit, because you’ve failed, the going gets rougher.

It gets harder and harder to move forward and make progress. You’ve had a fail. You’ve called yourself names and beat yourself up. And now what?

You want to start again. But each fail and each start over… everything is harder.

The real work to do is stick it out. Get up when you fall down. Know that failing is part of growing. In fact, one of my members said this on a call today: Failure is the bridge to success.

Don’t you love that vision? I do.

You need to stick with it and get over the hump when things get challenging and keep going.

Just keep going. Stop quitting. You can do this. Get over that hump.


TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.


 

The post Episode 117: How to Stop Quitting When You’re Not Perfect appeared first on Real Weight Loss for Real Women.