How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" target="_blank" rel= "noopener">Apple Podcasts</a> · <a href= "http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" target="_blank" rel="noopener">Android</a> · <a href= "https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" target="_blank" rel="noopener">Overcast</a> · <a href= "https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" target="_blank" rel="noopener">Castbox</a> · <a href= "https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" target="_blank" rel="noopener">Radio Public</a> About this Happy Bit: Everyone makes mistakes. But when does your guilt cross the line into shame? Learn the difference between shame vs. guilt and how to end feelings of shame fast. Links from this Happy Bit: <ul> <li><a href="http://vibranthappywomenclub.com" target="_blank" rel= "noopener">Vibrant Happy Women Club</a></li> <li><a href="http://jenriday.com/happy112">Happy Bit: When Parenting Your Teen Becomes Traumatizing</a></li> </ul> Join the Vibrant Happy Women Club: <a href="http://vibranthappywomenclub.com" target= "_blank" rel="noopener"></a> Learn more at <a href= "http://vibranthappywomenclub.com">vibranthappywomenclub.com</a>   Subscribe to the Vibrant Happy Women Podcast: <a href="http://jenriday.com/itunes" target="_blank" rel= "noopener">Apple Podcasts</a> · <a href= "http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" target="_blank" rel="noopener">Android</a> · <a href= "https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" target="_blank" rel="noopener">Overcast</a> · <a href= "https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" target="_blank" rel="noopener">Castbox</a> · <a href= "https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" target="_blank" rel="noopener">Radio Public</a> How to Leave a Review: <a href="http://jenriday.com/itunes" target="_blank" rel= "noopener">Give us a Rating & Review</a> · <a href= "https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/"> How to Leave a Review</a> ·  Ask Jen a Question: Have a comment or question for me? Email me at <a href= "mailto:support@jenriday.com" target="_blank" rel= "noopener">support@jenriday.com</a>. I'd love to hear from you!

141: Finding Joy After Tragedy (with Lisa & Scott McGrath)

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy.  If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.