On this week's show, we are speaking with the #1 bestselling author of The Wild Diet, Abel James. He is the host of the wildly popular Fat-Burning Man Show, rated the #1 health podcast in 2012-13. Abel's a musician, top 10 app developer, and a serial entrepreneur. As a busy guy, he still makes time to regularly disconnect and get out into nature with his wife, Alyson and their dog, Bailey.
In this episode, we discuss:
- What is The Wild Diet?
- A simple "unsexy" way to get your health back
- It's time to stop fearing healthy fats
- Abel's Mom and her alternative health influence
- Science hasn't figured it all out
- Adaptogenic herbs can take your healthy routine to the next level
- Reconnect with the world by getting out into nature
- People have become slaves to technology
- Start living more by buying less
- Strategies for transitioning to a lifestyle with less
- Long-term weight loss strategies
- When it comes to exercise, find an activity YOU enjoy
- HIIT wins over long endurance exercise
- Exercise can and should be simple
- Music impacts your physiology and mental function
Related links:
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Abel James - The Wild Diet (book)
Abel James' website (Fat-Burning Man)
Follow Abel James on Facebook, Instagram, and Twitter
Abel James - The Fat-Burning Man Show (Abel's podcast)
Abel's iOS app - Caveman Feast
My Diet Is Better Than Yours - ABC Show
Habits app for iOS (*no longer available)
Related episodes:
080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 2
41: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogen
227: Andy Couturier – The Abundance Of Less • Enjoying The Process • Thinking For Yourself
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
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