The Strenuous Life Podcast with Stephan Kesting
The Strenuous Life Podcast with Stephan Kesting
Stephan Kesting
130 - Pro-tip: How to Improve Your Chokes in Just 10 Seconds
5 minutes Posted Mar 17, 2018 at 9:45 am.
0:00
5:42
Download MP3
Show notes

In this short episode I share a tip I learned from Elliott Bayev that'll simultaneously allow you to finish way more people with your chokes but also stop you from completely burning out your arms, legs and/or grips in the attempt.  

If you're looking for help with a specific area of grappling have you checked out the search bar at the top of my site http://www.grapplearts.com? Tons of videos, tips, articles, and drills there just waiting for you to find them!!