Gratitude, even about the simpler things in life, helps to dilute down the frustrations about the annoying things. But it&apos;s not always easy to find reasons to be grateful is it? <a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a> Social Media Links Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Twitter <a href='https://twitter.com/richardnicholls'>https://twitter.com/richardnicholls</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a>

Empathy

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.