Episode 7: Taking Care of YOU – Mind, Body, and Soul with Christy Montes

In last week’s episode I chatted with my dear friend and naturopath doctor, Christy Montes about transforming yourself from Last to First. If you missed it, DO NOT listen to this episode without going back and listening to that one first.

If you have not taking care of yourself in the past, you have the power to change that. Take some time to evaluate your life, your past, and your health. Ask yourself some important questions:

1. Do I have anything in my past that I need to address, any trauma or hurt?

2. Do I love myself, why or why not?

3. What is one thing I desire to see change or improve in my life?

Don’t be afraid to acknowledge the amazing things about yourself and dare to change the things that have been keeping you down. You are worthy of love and belonging. You are perfectly imperfect and that should be celebrated. If you do not own a journal, I highly suggest you buy one today. You can read my story about journaling here. Seek out a good friend, therapist or pastor to help you on this journey of emotional self- awareness.

Christy suggested the following books for anyone of this journey:

In addition to being aware of your emotional health, Christy suggests everyone follow a balanced diet (80/20) and get sufficient rest. If you can only afford a few basic supplements, Christy suggests adding a good digestive enzyme, a good probiotic, and possibly a Bach Flower remedy to your daily regiment.

You can contact Christy Montes with Trinity Wellness at drchristymontes@gmail.com or text her directly at 678-923-5047.

Go love yourself well!

You’ve got this,

Kathy

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