The Positive Head Podcast
The Positive Head Podcast
Brandon Beachum
526: If they hurt you, "send them metta"
30 minutes Posted Sep 29, 2017 at 5:29 pm.
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Show notes

Brandon shares another powerful blog by Elephant Journal on loving detachment and sending "metta", or loving kindness in Buddhism, especially to those who hurt or disappoint us. He also shares an Abraham-Hicks clip and comments on some of the most challenging aspects of this philosophy, like the liberation from suffering that we achieve by choosing to release judgment.