On this episode of the No Chill Podcast, we catch up with Shareef O’Neal. The last time we saw him, he was about to kick off his freshman year at UCLA. After a dominant high school career, a heart condition and an intense surgery put basketball on hold. Reef catches us up on his surgery, the recovery and how he’s been spending the time in between.
The good news, he’s about to get back to basketball. He tells us how he’s using the down time to look at the game differently and enjoy college. He also shares how his dad has guided him through this chapter and what kind of advice not only Shaq given his son, but what other greats of the game have offered Reef.
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Episode 25 - The Value of Garbage Time

Gilbert Arenas is one of the most dynamic characters the NBA has ever seen. Agent Zero holds nothing back, puts all cards on the table and of course, has zero chill. Along with co-host Josiah Johnson, the No Chill Podcast is a healthy dose of all things Gilbert, his stories, his ideas and his unique perspective, while joined by athletes, actors and comedians.