<p>In light of the positive effects detoxing has in general, Mighty Mommy shares 5 ways you can cleanse not only your body and mind but even your home so you can lighten up and enjoy your family more. Read the full transcript here: http://bit.ly/2mccfMp</p>

412 MM 5 Ways to Create Family Birthday Rituals

Stressed-out parent? Need a little help? Project Parenthood is your weekly guide to raising your kids with empathy while taking care of yourself, too. Host Dr. Nanika Coor is a clinical psychologist and respectful parenting advocate. She'll help you get a handle on toddler emotions, discipline your teens without punishment, and create more peace and collaboration in your home--all in just ten minutes a week.