Henry Johnstone‘s coaching practice helps men and women gain clarity and direction in their lives. Henry work with clients who feel stressed and anxious. These feelings always underpin something deeper, some more profound. He helps you get to the source of all your stress. Through our session you develop positive habits for a successful, manageable and stress free life. Episode Takeaways:

• ​You can't hide from yourself
• Vulnerability is being real, it's being yourself
• We're all emotional and we handle it in different ways
• Don't judge yourself from feeling something

Mentioned Resources: What Got You Here Won’t Get You There: How Successful People Become Even More Successful​​ Mortal Engines Henry’s website Men Helping Men FB group Connect

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Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.