Today’s Lively Show All Star is life coach and straight shooter, Brooke Castillo, of The Life Coach School and The Life Coach School Podcast.
I have loved getting to know Brooke as a guest and friend since this interview first aired, and I still go back and listen to this episode to get a refresher on the truth and liberation that Brooke delivers in this interview.
In particular, I LOVE the part where she shared that every emotion we think we will feel “once X, Y, or Z happens” is actually available to us right now, in this very moment. And the part about thoughts, emotions, and actions has become a powerful aspect of Work + Worth as well.
This episode is perfect for anyone looking to understand the concept of “ego” (as I refer to it on the show) and wants to learn a step-by-step process to change negative thought patterns.

 




 

“The body you’re in is the body you’re meant to be in. There has been no mistake.” – @BrookeCastilloClick To Tweet


“There is no emotion that isn’t available to you right now.” -@BrookeCastilloClick To Tweet


“Worry pretends to be necessary.” – @EckhartTolleClick To Tweet


“If you want to access a true intuition, you have to clean up your brain first.” -@BrookeCastilloClick To Tweet

 
IN THIS EPISODE YOU’LL FIND OUT ABOUT
 

* How Brooke’s love for self-help developed early on and what books had the greatest influence on her growing up.


* What Brooke believes is the most influential tool in your life and how it affects and creates your feelings.


* Brooke explains how we can better access our intuition by observing our thoughts and understanding the ego.


* Why Brooke believes we should look at our thoughts as opinions, rather than facts.


* The common misconception about the Law of Attraction.


* How we can create a huge shift in how we feel day to day by changing the way we think about our to-do list.


* We both discuss our own struggles with weight and how we were able to find peace in that area of our lives.


* The danger in finding your worth in your work.