Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more. TOPICS  Which liquids will spike insulin during a fast (16:31) Body fat and its role in intermittent fasting (25:30) How to listen to your body while practicing intermittent fasting (34:12)    Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more. TOPICS <ul> <li>Which liquids will spike insulin during a fast (16:31)</li> <li>Body fat and its role in intermittent fasting (25:30)</li> <li>How to listen to your body while practicing intermittent fasting (34:12)</li> </ul>   Hosted by Leanne Vogel. Coaching and other supports available at: <a href= "https://healthfulpursuit.com/coaching">https://healthfulpursuit.com/coaching</a> Podcast Sponsors, links and offers available at: <a href= "http://ketodietpodcast.com/">http://ketodietpodcast.com/</a>

Fasting and its impact on sex hormones, signs that fasting isn’t working with your body, timing intermittent fasting with your cycle, and so much more. TOPICS  Which liquids will spike insulin during a fast

Body fat and its role in intermittent fasting

How to listen to your body while practicing intermittent fasting

Carnivore Diet Science with Dr. Anthony Gustin

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
 powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.