Hello, everyone! Just off the top, given the BS going on in the world at the moment, I need to reaffirm that everyone is welcome here regardless of race, ethnicity, cultural background, gender identity, sexual orientation etc. Just needs to be said.  Today's episode is another Q&A with some really awesome questions including: <ul> <li>How can I help my mom who has multiple personalities?</li> <li>Why do I procrastinate sleep and what can I do about it?</li> <li>What can I do when I am the codependent friend?</li> </ul> As always you can send me your questions to <a href= "mailto:duffthepsych@gmail.com">duffthepsych@gmail.com</a> and don't forget to follow me on social @duffthepsych for cute baby stuff!

Episode 74: How to get the most out of therapy

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com