Show notes
What You’ll Learn:
Since we are in the month of February, I thought it would be a good time to pause and focus on the heart. So, in this podcast I will provide a brief overview of cardiovascular health and how essential oils can support our healthy hearts.
Note: Timestamps may shift with editing cuts, putting estimates here
- Why the heart gets so much attention as a topic in medicine in February (0 min)
- How heart disease is underrecognized in specific populations (4 min)
- How heart disease is viewed more often as a male disease (4.30 min)
- How breast cancer is more feared in women, yet heart disease causes more deaths in females (5 min)
- Typical risk factors for heart disease (6 min 50 sec)
- The great cholesterol debate, including what influences the effects of cholesterol on heart health (9 min 30 sec)
- Statins and heart disease (13.50 min)
- Unique symptoms in women related to an underlying heart problem (16 min)
- How hormones impact the heart (17 min)
- Isolation and socioeconomic factors as risk factors for heart disease (18 min)
- The impact of social connection on health health (19 min)
- How essential oils support heart health (21 min)
- Various heart risk factors that essential oils can help modulate (23 min)
- Some of my favorite single essential oils and blends that support heart health (24 min)
- The science of heart rate coherence, the HeartMath Institute, and mind-body medicine in reference to heart health (31 minute)
- The balancing impact of essential oils for the mind-body-heart (34 min)
- Additional resources for essential oils education (35 min)
Additional Blogs, Videos, and Information on Heart Health and Essential Oils:
- The Underrecognized, Number One Cause of Death in Women & What Conventional Cardiovascular Care is Missing for Healthy Hearts
- Hot Flashes, Depression, Digestive Issues, and Other Vague Symptoms… Is it Hormones or Heart Disease?
- The Most Important Thing Missing in Cardiovascular Care… For Women, Men, and Everyone
- Essential Oils for the Heart, Cardiovascular System, and Romance
- My Favorite Essential Oils for Mind-Body Heart Health
- Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support
- Essential Oils to Support Heart Health and Enhance Connection
- Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health
- The Heart’s Mysteries Explored and Why It May Be More Than a Pump: Integrative Medicine for Heart Health- Epigenetics, Essential Oils, and Beyond
Links to Learn More About My Offerings and Education on Essential Oils:
- My Essential Oils Community Membership
- My Resource Page
- My CEU Course for Practitioners on the Clinical Use of Essential Oils
- Access My Essential Oil Free Resources, Additional Podcast Appearances, Articles, and Courses on Essential Oils
- Stay Connected! Sign-up for My Weekly Newsletter
Essential Oil Blends to Support the Mind-Body-Heart Link (Not Treat Heart Disease!)
Previous Episodes Mentioned in the Show:
- Ep. 402 – Using Essential Oils to Heal from Mold-Related Illness with Dr. Jill Crista, ND
- Ep. 401 – Using Essential Oils for Headaches
- Ep. 397: Solosode Essential Oils for the Vagus Nerve
- Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs?
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