The Inforium
The Inforium
Thomas Frank and Martin Boehme
Eating Cheaply, Healthily, and Quickly (Ep. 103)
59 minutes Posted Apr 11, 2016 at 3:38 pm.
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Show notes
It's easy to let your nutrition go on autopilot when you're in college, but look man - food is important. In this episode, we'll dig into how to eat a healthier diet. We'll also discuss strategies for making meals quickly and saving money on groceries.
Full show notes
Things mentioned in this episode:
A College Guide to Eating Healthy - my guest post at Nerd Fitness
Actual Poor Student Cookbook
Staci Ardison's Choose-Your-Own-Adventure meals
Rice cooker - lots of options out there; this one seemed like the best combo of cheap price + good reviews
CGP Grey - Star Trek transporter
Existential Comics - transporter problem
Fat, Sick, and Nearly Dead
Spark: The Revolutionary New Science of Exercise and the Brain
r/slowcooking
r/eatcheapandhealthy
Kicking a soda-drinking habit
Good Eats - best cooking show ever
If-then habits
WTH effect
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