Strengthening your mind through medidation and mindfulness exercises can greatly increase your mental clarity, focus, and work performance - that's why so many CEOs and other high performers practice them. I talk with Tony Stubblebine to learn more.Full show notesThings mentioned in this episode:LiftThe Strongest Mind in the Room - you can get a free chapter of the book hereEpisode 16 - my first interview with Tony on building strong habitsCalm.com - a great guided meditation appHeadspace - an alternative to CalmLessWrong - I found practices associated with rationality to be similar to what I've learned about meditation, so I'm linking this up.Videos! - I'm doing a new video every week now, so check them out!Want more cool stuff? You can find all sorts of great tools at my Resources page.You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter.If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.