Brandon starts off with his own testimonial for working with the great Matt Gallant of BiOptimizers, where working with Matt made him more money than he’s ever had at a time when he needed it the most. Then, we get into Matt’s tactical skills on mastering the domains in your life and getting good and being good using sleep and nutrition hacks. Matt shares information about their new product, Magnesium Breakthrough, and we share how this one-of-a-kind magnesium can transform your life.

Key Takeaways:

• Matt started BiOptimizers to help people optimize their aesthetic and physique both physically and mentally, but the company has grown and branched out to so much more. Their focus is now also on digestion, and just how important our gut health is to the rest of our body and every function of our health.

• When we equip ourselves with the right amount of Magnesium, it can help us repair burn out, reduce insulin, help with our mood and sleep, and reduce inflammation.

• The Magnesium Breakthrough product that BiOptimizers has created is a blend of the seven forms of magnesium that make it extremely effective.

• Most people’s diet has too much calcium and not enough magnesium. We can get a healthy amount of calcium from sources like goat cheese, but we don’t necessarily need to overload our calcium with a supplement.

• It’s a good idea to get a genetic test and blood test done to see where you are deficient in minerals and vitamins, and where you can stand to supplement with more trace minerals.

• Blackout curtains, a good mattress, a weighted blanket, the chiliPAD, and Magnesium Breakthrough are a few of the top things that can dramatically improve the quality of your sleep.

• A great sleep protocol would be three caps of Magnesium Breakthrough, L-Theanine, and CalmAid.

• Always ask what the “M” is for on your chocolates. Ask Matt what happens when you don’t.

• Learn with a purpose that can give you skills right now. Find the ways you learn and retain information — some learn by audio, others are visual or analytical.

• Calculate calories weekly, not daily.

Mentioned in This Episode:

Connor Murphy Talks YouTube page: @ConnorMurphyTalks

Brandon’s YouTube page: @HighLifeWorkOut

@KingKeto — Brandon Carter on Instagram

Elliot Hulse

BiOptimizers

chiliPAD

Exclusive Magnesium Breakthrough Offer - Code “ADONYX10”

Sam Harris

Stress Less, Accomplish More

#quarantineshredded

Craig Clemens

The Vertical Diet

The Cycle Diet

X3 Bar

Quotes:

• “There are an infinite amount of places to go when you meditate.”

• “Are you smarter with Gamma? I think so.”

• “Fitness is one of the most competitive and sophisticated markets on the planet.”

• “If you want to make mad money, it’s all about skill stacking.”

• “Have you been like f*ck it with your diet? Cause I have. The world is falling apart.” — B