Social media is an undeniable presence in everyone's lives nowadays; some kind of virtual connection touches even those who don't post every moment in their daily routines. And social media is not only omnipresent, but it also has a bad reputation for how it negatively influences kids, oppressed minorities, or people going through hard times in particular. Nevertheless, not everything is lost; we still have a lot of control over how we use technology and whether we decide to use social media for our own benefit or not. In this episode, we will focus on the benefits of using social media. We will list and explore five aspects that can be very beneficial not only for us but also for the community through the proper use of virtual connections. I invite you to discover how social media can strengthen relationships with friends and relatives, help us acquire better habits, assist introverts, reduce stigmas over diseases, leverage the students' experiences, and more. Tune in to Episode 95 of Technology for Mindfulness to view social media from a different perspective and perhaps give it a second chance. In This Episode, You Will Learn:Smartphones and advanced communication technology are not bad inherently; we choose what to do with them

Social media used as a means to connect with people we don't see very often or to seek support during challenging times

 Social media and the creation of healthy and productive habits

How introverts can reduce their social anxiety in social media

Public figures showing up as mere humans and helping diminish the stigma over certain conditions, sexual orientation, and traumas

How students can use social media to make their learning process smooth and most effective