Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach (2019-01-23) - Internationally known Buddhist teacher and writer, Haemin Sunim, talks about his new book - Love for Imperfect Things. Then, he and Tara talk together and respond to questions. Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at <a href= "https://www.tarabrach.com/donation/" target="_blank" rel= "noopener">www.tarabrach.com/donation/</a>. With gratitude and love, Tara

Meditation: Collecting, Unifying and Opening the Mind

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.