<p>Morning Question and Response from Retreat (2016-05-11) - Tara responds to questions including deepening our meditation practice, working with desire, and the RAIN practice.</p> <p>Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you <a href="http://eepurl.com/6YfI" target= "_blank">join her email list</a>.</p>

Meditation: Know That You're Here (2016-06-22)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.