Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23) - When we disconnect from the aliveness of our body, we are in a trance that prevents us from living and loving fully. These two talks examine our habits of dissociation - including the cutting off that comes from trauma - and the suffering of “unlived life” that this creates. We then look at how practices of mindfulness and compassion, guided by the acronym RAIN, enable us to re-enter our bodies, and discover the creativity, love and wisdom that naturally flow from embodied awareness.
Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at <a href="http://www.tarabrach.com/donate.html" target="_blank">www.tarabrach.com/donation/</a>.
With gratitude and love, Tara

Reflection: This Living Body - Our Portal to Freedom (2016-03-23)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.