Meditation - Relaxing Back into Wakeful Openness (2015-07-22) -
Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. With thanks and love, Tara
www.tarabrach.com

"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26)

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.