<p>2013-10-07 - Mindfulness in Schools- Enabling Children to Realize their Full Potential - Congressman (OH) Tim Ryan speaks at Walt Whitman HS, Bethesda, MD.</p>

2014-02-19 - Guided Meditation: Into Stillness

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.