Welcome to episode 116 of the Sexology Podcast! Today is a solo episode where I discuss the strategies and tools that you may implement to feel confident about your body inside and outside the bedroom.

In this episode, I will discuss: 

• The statistics around how common it is to experience dissatisfaction about one’s body
• The relationship between weight concerns and mental health
• Improving your self-image as a way to transform your sexuality
• The mirror exercises that address negative views of one’s genitals.
• Strategies around getting comfortable with your body and your partner’s body
• Challenging your negative self-talk through writing letters

Resources

Sexology Podcast Bonus Episode – https://oasis2care.com/bonus-depression-sex/

https://www.instagram.com/oasis2care

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