The other day, I got a wonderful question via Instagram direct message. Here's what it said: "You’re younger than I am and you have your stuff figured OUT!!! How did you get to the point where you stopped binging, stopped making excuses and got consistent?" I still make excuses. I just have a practice of challenging them and demanding of myself the whole truth. In today's episode, I'm giving some examples of how I do that so I can be stronger than my excuses. Don't miss it! <a href= "https://primalpotential.com/496/">https://primalpotential.com/496/</a> Resources: <a href= "https://primalpotential.com/its-not-a-problem-its-a-practice/">Problem & Practice Blog</a> <a href= "https://primalpotential.com/168-free-food-journal/">Episode 168 on Journaling</a> <a href= "https://primalpotential.com/206-my-1-fat-loss-recommendation/">Episode 206 on Journaling</a> Give <a href="http://primalpotential.com/thrivemarket/">Thrive Market</a> a try! Register through <a href= "http://thrivemarket.com/primalpotential/">thrivemarket.com/primalpotential</a> to save an extra 25% on your first order and get a free 30-day trial membership! <a href="https://www.instagram.com/elizabethbenton/">Follow me on Instagram</a>

497: Family Dynamics, Relationships & Food

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!