Getting out of debt changed my life. I had no idea that working towards a financial goal would have such a profound impact on health, motivation and fitness, but it did. Some of the biggest lessons I've learned in life came from getting out of debt.
The same is true of working out. Building a habit of going to the gym and embracing fitness has taught me lessons about hard work, consistency and stepping out of my comfort zone. Many of these lessons have come directly from CrossFit and while they were learned in the gym, they've changed my life outside of the gym!
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Resources:Get on the wait list for the 2018 Fat 12 Weeks To Transformation
Episode 035: Fitness For Fat Loss
Episode 189: Facts About Fitness Trackers & Heart Rate Monitors
Episode 160: Fat To Fit - Fitness
Episode 215: 6 Ways To Get More Out Of Your Workout