Life is hard. Emotional pain from loss, stress, fear or heartbreak can be overwhelming. It can also be the reason we don't take care of ourselves or prioritize our goals. In today's episode I'm talking about perspectives and strategies that will help you make progress through emotional pain. If you struggle with emotion, sadness or fear, don't miss this episode. If you are ready to stop feeling limited by your emotional pain but need help breaking through and taking action, please check out Breaking Barriers! <a href= "http://primalpotential.com/288-progress-through-emotional-pain/">http://primalpotential.com/288-progress-through-emotional-pain/</a> Resources: <a href= "http://primalpotential.com/product/emotional-eating/">Breaking Barriers</a> Want to hop on the <a href= "http://primalpotential.com/spring-17-waitlist">wait list</a> for the spring <a href= "http://primalpotential.com/spring-17-waitlist">Fat Loss Fast Track</a>? Check out the new <a href= "https://itunes.apple.com/us/podcast/dailymotivationspodcasts-podcast/id1191168779"> Daily Motivations Podcast here</a>.

289: Q&A On Emotional Eating

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!