To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss.
In today's episode we're taking a deep dive into carbohydrates including:
<ul>
<li>What are they?</li>
<li>How do different types of carbs impact fat loss?</li>
<li>How do carbs impact metabolism?</li>
<li>What are the best carb strategies for fat loss?</li>
</ul>
<a href="http://primalpotential.com/fat-loss-basics-carbohydrates/">http://primalpotential.com/fat-loss-basics-carbohydrates/</a>
Resources
<a href="http://primalpotential.com/product/fat-loss-food-guide/">Fat Loss Food Guide</a>
<a href="http://primalpotential.com/product/diet-lifestyle-strategies-hormone-balance-sustainable-fat-loss-e-book/">Hormones & Fat Loss E-Book</a>
<a href="http://primalpotential.com/rules-carbs-and-fat-loss/">The Golden Rules of Carbs & Fat Loss</a>
<a href="http://primalpotential.com/calorie-counting-doesnt-work/">Why Calorie Counting is Misleading</a>
<a href="http://primalpotential.com/episode-007-carbs-fat-loss-timing-matters/">Carb Timing</a>
<a href="http://primalpotential.com/carb-tolerance/">Carb Tolerance</a>
<a href="http://primalpotential.com/what-is-ketosis/">Ketosis</a>
<a href="http://primalpotential.com/understanding-fat-loss/">Insulin</a>

Ep 123: Fat Loss Basics Part 3

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!