On this show, Julie and Kaz discuss Gratitude - noticing and paying service to things you are grateful for. Finding one simple thing to give thanks for and writing it down can lead to a list as long as your arm! You are likely grateful for more things than you take notice of..and there were be days where you feel you are not fortunate and don't have much to be grateful for. That is what the 'practice' of gratitude does - it 'forces' you to recognize as many things as you wish, to demonstrate that most if not all of us have many things to be grateful for. The other part of the equation is that most people feel that when you practice gratitude, more things that you can be grateful for come your way! And, doesn't it always seem that when you focus on negative things, more come your way? Everything is energy, so attract the good and reject the bad!Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world.Julie is a Plant Based Nutritionist, Health Coach, and Yoga Teacher and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness.Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality. Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look! Find us on social media:@juliebrar (Julie) @kihealthandwellnesswhitby (Kaz)Our websites:http://www.balancelifewithjulie.comhttp://www.kihealthandwellness.caor leave a message at 1-866-269-6155If you are interested in finding out about hosting your own audio or video podcast, head over to http://www.PodcastExperts.ca#gratitude, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness, #mindset, #positivity, #positive #attitude, #habits