Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 625: The Best Diet - Q&amp;A: Vegetarian &amp; Vegan Diet vs. Ketogenic &amp; Low Carb EatingThe original post is located here:<a href="https://oldpodcast.com/diet-best-long-term-studies-say-best-diets"> https://oldpodcast.com/diet-best-long-term-studies-say-best-diets</a><a href="http://bit.ly/oldpodcastreview">Please Rate &amp; Review the Show!</a><a href="http://oldpodcast.com/">Visit Me Online at OLDPodcast.com</a> and in <a href="http://oldpodcast.com/facebook">The O.L.D. Facebook Group</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

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